Wellness for the Strong Woman Within.
Empowering minority women through the transformative power of yoga and fitness
Our Mission
SHEnergy Wellness aims to foster physical, mental, and emotional strength in women of all backgrounds by providing accessible wellness programs that promote self-care, confidence, and community. Through yoga, fitness, and holistic support, we strive to uplift women, helping them unlock their inner power and thrive in every aspect of their lives.
We continually strive to make wellness more inclusive and accessible to minority women.
Our Purpose
SHEnergy Wellness was born out of a passion for yoga and women's empowerment. After building Fits4yoga, an apparel brand focused on comfort and style, our founder Tempestt Young, saw firsthand the transformative power of yoga and fitness.
However, she also noticed the barriers many minority women like her face: lack to access, limited finances, time and support to make well-being a priority.
We hope to fill that void by providing women of all backgrounds with a space to reconnect with their bodies, minds, and inner strength.
SHEnergy Wellness isn’t just about physical fitness—it’s about helping women tap into their inner energy, find their power, and thrive in every aspect of their lives
Wellness Challenges Faced By Black Women
Chronic Illness
Black women face higher rates of chronic conditions such as heart disease, hypertension, and diabetes.
Nearly 45% of Black women over 20 have hypertension, compared to 28% of white women (CDC).
Maternal Health Disparities
Black women are nearly 3 times more likely to die from pregnancy-related complications than white women.
They also face higher rates of preterm birth and infant mortality due to inequities in healthcare (CDC).
Mental Health and Stress
38% of Black women report feeling more overwhelmed by stress than their white counterparts and they are less likely to receive adequate mental health care (American Psychological Association).
Access to Healthcare
About 13.6% of Black women are uninsured, limiting access to preventive and routine healthcare services (KFF).
How SHEenergy can help
The goal of SHEnergy Wellness is to combat these disparities through a holistic approach that incorporates yoga, community, and nutrition.
Yoga for Stress Reduction
Yoga has been shown to lower stress levels by reducing cortisol, helping women manage anxiety and improve mental clarity.
For Black women, this is a vital tool, with studies showing a 27% reduction in anxiety and depression symptoms from regular practice.
Nutrition for Disease Prevention
Proper nutrition can significantly reduce the risk of chronic illnesses like diabetes and heart disease.
For example, a nutrient-rich diet has been linked to a 30% lower risk of heart disease and a 40% lower risk of Type 2 diabetes.
Community for Emotional Support
A supportive community can reduce isolation and depression while promoting health literacy and physical activity. Research shows that participation in wellness communities leads to a 15% improvement in overall health satisfaction.
Our comprehensive wellness strategy focuses on addressing the health challenges we face as minority women, while creating an empowering space for our community.
Our Wellness Programs
Our programs are designed to foster self-care, confidence, and community through the practice of yoga and fitness, empowering women to rise above challenges and embrace their full potential.
Yoga Retreats
Accessible, regular yoga sessions to maintain balance and mindfulness in daily life, meeting clients where they are at in their fitness journey
Yoga Classes
transformative experiences in beautiful locations to help women reset and recharge
Nutrition
interactive sessions promoting healthy eating habits and overall wellness meeting clients where they are at
Wellness Events
special events focusing on self-care, mental health and building strong community connections to help you maintain your wellness in your everyday life
Testimonials
"A bright light in the shape of a yoga membership changed me as a whole.
I have had success in my past life, but now I know it was the wrong kind of success. Right now, I am able to levitate 11 inches and I plan to reach 20 inches before the new year."
"I thoroughly enjoyed myself at the yoga class hosted by Fits4Yoga"
"The instructor offered many modifications making the yoga flow for me very beginner- friendly, yet still challenging enough for intermediate level people "
"The best part of the experience for me was the music! I felt like it really enhanced the ambience for me"
"After the class, we had a chance to browse through some of the cute clothing, yoga accessories and spiritual tools that Fits4Yoga has to offer. Fitness + Shopping ! "
"I left with a clear mind and I felt accomplished throughout the rest of my day. I cannot wait to return!"
What can I say? I was once a person with no meaning in life. My life was empty and I felt like a loser. A close friend of mine gave me a link to the yoga course and my life is suddenly a life with a purpose.
I have never felt this way before and I recommend it to all people I meet on my path to commit to yoga 100%
Let me be the first to tell you that I have tried almost all yoga courses out there. And, every time I have failed.
Well, this was a totally different way of seeing things. And, I am now in the second stage of my Yoga training and have not failed so far.
My aurora might not be as clear as others, but I will get there with - mark my words!
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